Fun Flow Yoga (ages 5-10)

This children’s yoga class is designed to introduce students ages 5–10 to the fundamentals

of yoga through movement, breath practice, and age-appropriate mindfulness activities.

The purpose of the course is to support the development of basic coordination and

self-observation skills in a fun and nurturing environment. Through interactive games

and storytelling, students will learn to identify and practice foundational yoga poses. The

class also introduces mindfulness tools that can be applied to daily routines, including

simple breathing techniques and gratitude practices, to promote emotional awareness

and focus.

Instructor: Jasmine Martinez